Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: PSU's Isaiah Harris, Michael Slagowski and Company

null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Sign-up here to watch the 2018 Big Ten Outdoor Championships LIVE on FloTrack

---------

FloTrack took a trip out to State College, PA to watch the young mid-distance crew at Penn State get in a strength based workout. Sophomore Isaiah Harris (1:45), junior Jordan Makins (1:48), freshman Domenic Perretta (1:49), and freshman Michael Slagowski (1:48/3:59) look to lead the Nittany Lions in 2017.


The Workout

- 4x1k at sub 3:00 pace w/ 90 sec rest

- 6 min recovery

- 5x200 32/30/28/26/24 pace


The Splits:

1k: 2:57/2:56/2:57/2:59


#1 200: 31.6/31.8

#2 200: 30.0/31.0

#3 200: 28.6/28.9

#4 200: 26.2/26.3

#5 200: Harris 24.3, Perretta 23.0, Makins 23.8, Slagowski 24.9