Workout Wednesday: Brooks Beasts Morning Speed Work

We joined coach Danny Mackey and the Brooks Beasts Track Club for one of their first fast workouts of the indoor season. 

Workout #1:
3 x 400m
1 x 200m
(4 minutes rest)

Brannon Kidder & Drew Windle: 53 sec; 53 sec; 53 sec; 25 sec

Claudia Saunders, Baylee Mires, & Justine Fedronic: 61 sec; 62 sec; 59 sec (Justine), 60 sec (Baylee), 61 sec (Claudia); 29 (Justine), 30 (Claudia

Workout #2:
400m, 200m, 400m

Cas Loxsom: 51 sec; 25 sec; 50 sec