Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: The Bailey Bunch | Okolo, Spencer, Akinosun

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FloTrack took a trip to their backyard the University of Texas to watch Tonja Buford-Bailey’s pro women get in a workout before the Texas Relays.

The Workout:
Ashley Spencer: 4x150 w/ hurdles
Morolake Akinosun: 2x15, 2x45, 2x65, 2x65 w/ blocks
Courtney Okolo: 500/400/300/200/100 at 90% effort w/ 6 min rest

Okolo’s Splits: 69/56/42/25.9/11.6

WATCH POST WORKOUT INTERVIEWS:
Tonja Buford-Bailey
Ashley Spencer
Morolake Akinsoun
Courtney Okolo