Workout Wednesday: Waleed Suliman 5x400 sub-60

The rain at Douglas Freeman HS didn't stop FloTrack as we went on-site in Henrico, VA to capture a workout with 4:04 1600 runner Waleed Suliman ahead of his race at the Brooks PR Invitational.

The Workout:
​5x400m @ 57-58s with 400m rest (walking turns, jogging straights), hammer last rep
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​The Splits:​​
400s: 56, 58, 59, 58, dnf