Workout Wednesday: Craig Engels 300-200-100 sets

FloTrack was in Oxford, Mississippi, to catch Craig Engels working on his speed and personal hygiene.

The workout:

1 mile tempo
4x (300, 200, 100)
200 jog after 300, 100 jog after 100, 2:00 rest between sets

Splits:
43, 28, 13.9
42, 27, 13.6
39, 27, 13.2
40, 25, 12.8