Workout Wednesday: Lady Lobos Mix It Up On The Track

Watch the New Mexico women mix it up on the track before the 2017 Nuttycombe Wisconsin Invitational, where Ednah Kurgat ran away with the individual title to lead the Lobos to team victory. 

THE WARM-UP

6-7 x 1K

THE WORKOUTS

In sets, with 1 min. between reps and 400 jog between sets.
*Alice had 45 sec. of recovery before 200s

THE SPLITS

Alice Wright
Set 1: 400m: 79 | Mile: 5:14 | 400m: 78 | 200m: 35
Set 2: 400m: 75 | Mile: 5:08 | 400m: 75 | 200m: 35
Set 3: 400m: 75 | Mile: 5:02 | 400m: 72 | 200m: 33

Weini Kelati & Charlotte Prouse
Set 1: 400m: 78 | 1K: 3:25 | 400m: 78
Set 2: 400m: 79 | 1K: 3:19 | 400m: 77
Set 3: 400m: 77 | 1K: 3:17 | 400m: 75
Set 4: 400m: 75 | 1K: 3:06 | 400m: 71

Ednah Kurgat
Set 1: 400m: 77 | 1K: 3:20 | 400m: 78
Set 2: 400m: 78 | 1K: 3:16 | 400m: 76
Set 3: 400m: 75 | 1K: 3:10 | 400m: 72
Set 4: 400m: 73 | 1K: 2:55 | 400m: 65

They'll be back in action at the 2017 NCAA XC Championships, LIVE on FloTrack.

How to Watch The 2017 NCAA XC Championships:

On TV: Available on Roku and Apple TV 4 -- download the FloSports app now.
Streaming: Only on FloTrack with a PRO subscription. A yearly PRO subscription provides access to ALL FloSports sites. JOIN NOW