Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: Grace Ping

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MileSplit travelled to Winona, Minnesota, to shoot a pre-race run with the Winona Cotter High girls and boys program ahead of the Roy Griak Invitational on Sept. 23. 

Check out the highlights from the workout featuring Grace Ping, ranked No. 12 in the Flo50 national girls rankings, and her seventh-grade sister, Lauren Ping. 

Both will line up for the Minnesota State High School League Class A championship on Saturday at St. Olaf College in Northfield. 


The Workout: 

30-minute run:

18 minute (@7 min pace for Grace Ping) + 10 minutes cool down

6x20 pick-ups on grass

6x10-second shuffle recovery