Workout Wednesday: Furman Elite 1K, Hill Repeats

It's the first time Furman Elite is getting back on the track since the end of the track season, and as Coach Gary puts it -- he wants to a lob up a bit of a softball for them as the long grueling workouts are just getting started.

Workout:
Rachel and Erin
6x1k, 75 seconds rest

Ryan
6x1k, 75 seconds rest

Caleb
8x1k, 75 seconds rest

10 minute jog

5 long hills
5 short hills
30 seconds rest between each hill

Presented by ASICS