Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: Fartlek With Grand Valley State

View All 2017 DII NCAA XC Championships
Workout Wednesday: Grand Valley State

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Watch Grand Valley State tackle a fartlek before the 2017 DII NCAA Cross Country Championships, where the men finished runner-up and the women placed sixth overall.

THE WORKOUT

Men:
8 min. hard, 1 min easy

7 min. hard, 1 min easy

6 min. hard, 1 min easy

5 min. hard (faster pace than before), 1 min easy

4 min. hard, 1 min easy

3 min. hard, 1 min easy

2 min hard, 1 min easy

1 min hard, 1 min easy

Women:
The same as above, but working down from 7 minutes hard instead of 8.

THE COOL-DOWN

30-sec. strides