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Workout Wednesday: Andre De Grasse & Chijindu Ujah

Workout Wednesday: De Grasse & Ujah

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Watch Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah tackle a high-quality sprint workout at ALTIS in Phoenix, Arizona, to hone their form for the 2018 season. 


THE WARM-UP

Jogging

30m mobility drills

20m sprint drills

Dynamic stretching

Strides


THE WORKOUT

2 sets of 2 reps of 90m wicket runs

(~60m of wickets into ~30m of open sprinting)

5 min. recovery between reps; 8 min. recovery between sets


POST-WORKOUT

Core work and weights at EXOS