Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills

Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. 

The Workout 

4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max 

Pacing 

Group 1: 5:14-5:17 

Group 2: 5:20-5:24 

Group 3: 5:25-5:40

Watch these extra behind-the-scenes moments and raw clips for more insight:

In The Huddle With UW-La Crosse

How Last Season Gave DIII Title Favorite Josh Schraeder Confidence

Tyler Nault Is On Another Level Right Now

Chris Pahnke Explains Why UW-La Crosse Is A Podium Contender

Coach Stanley's One-Mile Assessment

Coach Stanley's Two-Mile Assessment

Coach Stanley Previews Possible Future Site For DIII XC Meets