Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat

FloTrack caught up with Eric Avila after his USATF road mile victory and filmed his workout in Sedona, AZ in 97 degree heat

The Workout:

3x200

3x800/600/400/200

The Rest:

2 minutes between reps

4 minutes between sets

The Splits:

30/29/28

2:09/1:35/0:59/27.2

2:03/1:38/0:59/27.5

2:10/1:34/0:57/24.9