Dec 6, TBD
GVSU Holiday Open
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Feb 1-2, 2025, 1:00 PM UTC
Legends of Alachua County Meet
Feb 4, 2025, 4:00 PM UTC
World Athletics Indoor Tour: Ostrava
Feb 7-8, 2025, 10:00 PM UTC
The East Coast Invitational
Feb 8, 2025, TBD
World Athletics Indoor Tour: Metz
Feb 8, 2025, 3:00 PM UTC
BU Bruce Lehane Scarlet & White Invite
Feb 9, 2025, TBD
World Athletics Indoor Tour: Dusseldorf
Feb 9, 2025, TBD
World Athletics Indoor Tour: Paris
Feb 14-15, 2025, TBD
GVSU Big Meet
Feb 14-15, 2025, 8:30 PM UTC
Don Kirby Elite Invitational

Workout Wednesday: Penn State Women Ladder Workout

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FloTrack took a trip to Happy Valley to see the Penn State women do their ‘go to’ workout for opening up the 2016 indoor season.

Workout:
3x200
2x300
1x400
2x300
3x200
w/ 90 sec rest

Group 1 featuring Tori Gerlach
10min Warm-Up/10min Tempo/10min Cooldown
33.8/34.3/34.0/50.5/51.5/66.2/49.5/49.1/31.1/33.2/28.5

Group 2 featuring Tessa Barrett
10min Warm-Up/10min Tempo/10min Cooldown
34.4/35.1/34.6/52.8/52.3/70.3/52.0/52.0/32.8/32.9/29