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Dr. MLK Jr. Collegiate Invitational

Workout Wednesday: Penn State Women Ladder Workout

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FloTrack took a trip to Happy Valley to see the Penn State women do their ‘go to’ workout for opening up the 2016 indoor season.

Workout:
3x200
2x300
1x400
2x300
3x200
w/ 90 sec rest

Group 1 featuring Tori Gerlach
10min Warm-Up/10min Tempo/10min Cooldown
33.8/34.3/34.0/50.5/51.5/66.2/49.5/49.1/31.1/33.2/28.5

Group 2 featuring Tessa Barrett
10min Warm-Up/10min Tempo/10min Cooldown
34.4/35.1/34.6/52.8/52.3/70.3/52.0/52.0/32.8/32.9/29