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Workout Wednesday: Oklahoma men do 12 miles of hills on Thunder Road

Workout Wednesday: Oklahoma Men on Thunder Rd

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This workout is from September 2016. You can watch the Oklahoma men live on FloTrack this weekend at the 2017 Big 12 Outdoor Championship, where Dylan Blankenbaker is among the favorites to win the men's steeplechase.

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SEPTEMBER 2016: FloTrack went to Norman, Oklahoma to film the No. 18 Oklahoma men doing one of their signature runs--the brutally hilly Thunder Road. First-year coach Kevin Ondrasek had Dylan Blankenbaker (4th at NCAAs in the steeple), Eric Aldritt (179th at '15 NCAA XC), Liam Meirow (215th at '15 NCAA XC), Alonzo Chavez, Dan Schubert, and Brendan Taylor do an upbeat 12 miler. On a very hilly 12-mile loop, they started at 5:45 and cranked the pace down to 5:18 for the 11th and 12th miles.