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Workout Wednesday: FloTrack's No. 5 Distance Recruit Brandon McGorty (Chantilly H.S.)

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FloTrack was in Chantilly, VA to catch a workout with the No. 5 distance recruit in the nation, Brandon McGorty.

The Workout:
12x400 w/ 60-90 sec rest
1 lap jog after every 4th 400

The Splits:
70/70/68/69
68/66/66/66
65/65/66/62

Presented by: Saucony