Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.
NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday
Nov 13, 2024
Join Paige Wood, Katie Wasserman, and Abbie Nichols as they hit a race-pace tuneup before the USATF 5km Road Championships.
Full Splits:
2 x Mile (5:19, 5:18)
2 x 200 (34, 33)
2 x (5x400) (76, 72, 71, 71, 69) (70 , 68, 66, 67, 67)
