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Dr. MLK Jr. Collegiate Invitational
picture of Workout Wednesday

Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

Nov 20, 2024

The Harvard Men led by defending NCAA Champion and Olympian Graham Blanks hit one of their final major sessions ahead of the NCAA Cross Country Championships. Coach Alex Gibby guides us through both the workout and the story of the Harvard team's impressive rise.

    Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday
    7:37
    Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

    Nov 20, 2024

    NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday
    9:41
    NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

    Nov 13, 2024

    Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday
    9:13
    Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday

    Nov 6, 2024

    NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday
    8:01
    NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday

    Oct 30, 2024

    Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
    13:53
    Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

    Oct 23, 2024

    The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
    14:21
    The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

    Oct 16, 2024

    Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
    13:09
    Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

    Oct 9, 2024

    Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
    12:47
    Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

    Oct 2, 2024

    Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
    21:45
    Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

    Sep 25, 2024

    Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
    12:03
    Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

    Sep 18, 2024

    Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
    10:12
    Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

    Sep 11, 2024

    Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
    12:54
    Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

    Sep 4, 2024

    Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks
    18:23
    Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks

    Aug 29, 2024

    Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon
    11:00
    Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon

    Aug 7, 2024

    Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics
    5:27
    Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics

    Jul 31, 2024