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Workout Wednesday: NAU Men Tackle 8 Miles (5:01 Pace) At 7,000ft

Mar 10, 2020

One of the workouts we filmed during last fall's NAU: Running With The Boys series.

Workout: 8 miles at sub-threshold pace

Altitude: 7,000 ft

Watch the five-part docu-series following the Northern Arizona Lumberjacks during their 2019 cross country season.

Episodes: 1 | 2 | 3 | 4 | 5

2:01

NAU: Running With The Boys (Trailer)

Jan 2, 2020



NAU: Running With The Boys (Episode 1)

Nov 26, 2019



20:49

NAU: Running With The Boys (Episode 2)

Dec 13, 2019



27:34

NAU: Running With The Boys (Episode 3)

Dec 20, 2019



23:06

NAU: Running With The Boys (Episode 4)

Dec 28, 2019



25:34

NAU: Running With The Boys (Episode 5)

Dec 31, 2019



14:11

Brick By Brick | The Untold Story Of The 2019 NAU Women (Bonus Episode)

Jul 13, 2020



10:41

Workout Wednesday: NAU Men Sub-Threshold In Buffalo Park

Sep 11, 2019



6:17

Mike Smith On Why Athletes Choose Flagstaff, AZ To Train

Dec 1, 2019



7:15

NAU Coach Mike Smith Discusses The Evolution Of The Women's XC Program

Dec 4, 2019



4:51

Getting To Know The Boys: Abdihamid Nur

Dec 13, 2019



5:59

Getting To Know The Boys: Theo Quax

Dec 13, 2019



13:53

Workout Wednesday: NAU Men Tackle 8 Miles (5:01 Pace) At 7,000ft

Mar 10, 2020



13:29

Workout Wednesday: Rise & Grind With NAU's Drew Bosley & Geordie Beamish

Mar 10, 2020



21:02

Workout Wednesday: NAU 'Moto City' Long Run

Mar 11, 2020