Sep 28, 4:00 PM UTC
Cougar Challenge
Sep 29, 6:30 AM UTC
Berlin Marathon
Oct 13, 12:15 PM UTC
Chicago Marathon
Oct 26, 12:30 PM UTC
GSC Cross Country Championships
Oct 27, TBD
Frankfurt Marathon
Oct 27, TBD
NE10 XC Championship
Nov 1, TBD
Big East Champ
Nov 2, 4:00 PM UTC
SCIAC Women's Cross Country Championship
Nov 2, 4:45 PM UTC
SCIAC Men's Cross Country Championship
Nov 20-21, TBD
The Running Event
Nov 21, TBD
Cross Champs
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 24-25, 2025, TBD
Dr. MLK Jr. Collegiate Invitational
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Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

Sep 18, 2024

The FloTrack team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge.


The Workout:

4x1K - At Race Pace (avg 3:17)


Presented By: COROS

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