NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

Nov 13, 2024

Join Paige Wood, Katie Wasserman, and Abbie Nichols as they hit a race-pace tuneup before the USATF 5km Road Championships.
Full Splits:
2 x Mile (5:19, 5:18)
2 x 200 (34, 33)
2 x (5x400) (76, 72, 71, 71, 69) (70 , 68, 66, 67, 67)

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NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

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