Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

May 15, 2024

We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of the University of Southern California as the two tackled some 350m reps as part of a recovery week in their training block.

Michael Norman will be contesting the men's 400m this upcoming weekend at the USATF L.A. Grand Prix.

The Workout:

Rai Benjamin - 2x350m at 85%

Michael Normal - 2x350m at 85%, 1x300m

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