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SCIAC Quad Cup at Redlands
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War Hawk Classic
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Ed Daniels Invitational
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'If You Gotta Hit The Hurdles, Hit Them': Coach Flo On Aggressive Hurdling

Mar 27, 2019

Click here to watch the full Workout Wednesday with Coach Flo's athletes!

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    #FloKnows: Critiquing Camacho-Quinn's Lead Arm

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    'If You Gotta Hit The Hurdles, Hit Them': Coach Flo On Aggressive Hurdling

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    Coach Flo Focusing On Keni Harrison's Trail Leg In Practice
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    Coach Flo Focusing On Keni Harrison's Trail Leg In Practice

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    FSU's Trey Cunningham In-Practice Race
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    FSU's Trey Cunningham In-Practice Race

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    Raw Coaching Moment With Trey Cunningham & Coach
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    Raw Coaching Moment With Trey Cunningham & Coach

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    Valarie Allman Shows Off Her Powerful Discus Arm Swing

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    Valarie Allman Works On Upper & Lower Body Symmetry In Discus

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    CHRIS O'HARE: Technique | 1500m positioning and gameplaning

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    CHRIS O'HARE: Technique | Secret to breaking your first 4 minute mile

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    CHRIS O'HARE: Technique | Adjusting to a tactical 1500m race
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    CHRIS O'HARE: Technique | Adjusting to a tactical 1500m race

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