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Workout Wednesday Season 7

Workout Wednesday Season 7

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Bernie Montoya's Sub-4 Ladder WOW

May 1, 2013

Tags:
Chelsea Reilly WOW - Thresholds and Speed
6:17
Chelsea Reilly WOW - Thresholds and Speed

Aug 28, 2013

Chipangama's Journey to Moscow - The Monster Cut-down (Ep. 4)
00:00
Chipangama's Journey to Moscow - The Monster Cut-down (Ep. 4)

Pro · Aug 4, 2013

Cory McGee's Pre-Meet Speed Tune-Up
1:59
Cory McGee's Pre-Meet Speed Tune-Up

Pro · Jul 12, 2013

Ryan Hill's Last Workout Before Heusden
6:53
Ryan Hill's Last Workout Before Heusden

Pro · Jul 10, 2013

Shannon Rowbury 4 mile tempo + 200 cutdowns
7:39
Shannon Rowbury 4 mile tempo + 200 cutdowns

Pro · Jul 10, 2013

Shannon Rowbury WOW - 4 mile tempo + 200 cutdowns

Pro · Jul 10, 2013

Mac Fleet & Crew Post Race Workout
4:02
Mac Fleet & Crew Post Race Workout

Pro · Jul 4, 2013

Leo Manzano Post-USA Cut Down
7:26
Leo Manzano Post-USA Cut Down

Pro · Jul 3, 2013

Ben "The Answer Is" True 6 x mile WOW
6:44
Ben "The Answer Is" True 6 x mile WOW

Pro · Jun 12, 2013

Abbey D'Agostino Pre-NCAA 1k Repeats
6:29
Abbey D'Agostino Pre-NCAA 1k Repeats

Pro · Jun 5, 2013

Brenda Martinez interval session with all-out 400m tag
8:50
Brenda Martinez interval session with all-out 400m tag

Pro · May 29, 2013

Madie "The Rookie" Boreman Dream Mile WOW
5:02
Madie "The Rookie" Boreman Dream Mile WOW

Pro · May 24, 2013

Andres Arroyo All Out For Dream Mile
2:39
Andres Arroyo All Out For Dream Mile

Pro · May 22, 2013

Ben Saarel Dream Mile Workout
6:46
Ben Saarel Dream Mile Workout

Pro · May 22, 2013

Bernie Montoya's Sub-4 Ladder WOW
8:10
Bernie Montoya's Sub-4 Ladder WOW

Pro · May 1, 2013

Event Info
Flotrack's number one series is back for a seventh season. During the fall of 2012 Flotrack's Workout Wednesday would like to show all the components a college cross country team uses throughout the season to get the National Championships. We will also feature elite high school athletes before the biggest HS meets and professional runners before some of the fall's biggest marathons. Then in the spring, we are back on the track.