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Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400

Aug 24, 2016

We end our Workout Wednesday track season with a throwback workout. On May 27th Brooks Beasts head coach Danny Mackey tweeted about his athlete’s 3x400 workout. We were actually on site during the workout and have yet to show the full footage! Enjoy!

The Workout:
3x400 w/ 4 minutes rest

The Splits:
Symmonds: 51.9/50.9/52.4
Loxsom: 51.9/50.9/49.7
Windle 51.9/50.9/53.8

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