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Episode #15 - Team Indiana Elite Sea Level Workout

Apr 29, 2009

Team Indiana Elite spent a little over 5 weeks in Flagstaff for their early spring altitude training. Before hopping on a plane back to Bloomington they made a pit stop at Arizona State for their first sea level workout. In this workout is Stephen Haas, Scott Overall, Jordan Fife, Derek Scott, and Trent Hoerr. The guys are fit and looking to run some fast times this weekend at the Payton Jordan Invite up at Stanford. Flotrack will be at Payton Jordan streaming LIVE on Saturday.

Workout:
10x400 (starting at 63 & dropping down)
Rest - 90 seconds

Music:
Woodfish "Bamm Diddley"

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