HUDSON TRAINING SYSTEMS: Workout | 25k Progression
Oct 2, 2012
Check out all-access into Brad Hudson's Marathon Prep workout as his athletes get ready for the Chicago Marathon. Coach Brad Hudson of Hudson Training Systems takes to the streets with two of his athletes who will be competing in this week's Chicago Marathon, Patrick Rizzo and Carlos Trujillo. Rizzo is coming off of a 2:13:42 PR and 13th place finish at the Olympic Trials in January while Trujillo will be making his marathon debut after setting a 10k PR of 28:15 this past spring. The progress run has the two picking up pace every 5k throughout the road loop in Boulder, Colorado. Learn more about Hudson Training Systems and what they offer by visiting their website. Location: Boulder, CO Altitude: 5,430 feet Workout: 25k Progression Run, picking up pace every 5k - Starting approx 5:20/mile pace Workout Splits: 1- 3:26 2- 3:19 3- 3:19 4- 3:18 5- 3:17 6- 3:17 7- 3:16 8- 3:16 9- 3:15 10- 3:10 11- 3:15 12- 3:13 13- 3:07 14- 3:15 15- 3:12 16- 3:09 17- 3:12 18- 3:09 19- 3:10 20- 3:10 21- 3:03 22- 3:09 23- 3:09 24- 3:09 25- 3:08 Total 1:20:41
