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McMillian Elite Workout, Quarters @ 7,000ft - Episode #5

Feb 18, 2009

We stopped by NAU's Dome to check out a workout with McMillan Elite. Forced inside by snow, McMillan has the guys doing some 400s....watch out for those Hammer intervals!

Workout:
16x400 @ 68-70
(every 4th quarter drops, a.k.a. Hammer Interval)
Recovery=200m jog
Track size=300m
Elevation=7,000 ft

Watch more with McMillan Elite.

Here is the team's official website, mcmillanelite.com

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