Workout Wednesday: Ohio State Workout
Sep 12, 2007
Coach Robert Gary and the Ohio State XC team headed to Blowing Rock, NC to stay at the beautiful running oasis, ZAP Fitness (Zapfitness.com). Gary and his Buckeyes ran a workout September 7th on Bass lake at Moses Cone National Park. The Buckeyes ran up hill hard for 5.5 miles, took a little break at the top to see the scenery, jogged 5.5 miles down the hill and did a flat 1500 "cool down" , as Coach Gary called it, at five min pace. All in all the team did 16 miles and headed back to ZAP for some good food and a nice siesta.
