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NORTHERN ARIZONA: Workout | Strength and Core Grind

Sep 14, 2012

Coach Darcy takes his lumberjack runners through a multi-faceted workout that is meant to test their core, activate sport-specific muscles that will keep them injury-free and improve their physical power. He takes these athletes through numerous workouts that inevitably aim to produce better run times and increased running proficiency.

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NORTHERN ARIZONA: Workout | Strength and Core Grind

Sep 14, 2012