James Carney Track workout May 22
May 23, 2010
9 days out from Bolder Boulder 10k. James Carney does a hard speed workout in the Boulder heat and winds. This is the last portion, a 1k all out in 2:35 after a hard effort.
May 23, 2010
9 days out from Bolder Boulder 10k. James Carney does a hard speed workout in the Boulder heat and winds. This is the last portion, a 1k all out in 2:35 after a hard effort.