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Workout Wednesday: Chico State Men Race Simulation

Dec 3, 2014

We head over to Chico State where they are getting ready for the NCAA D2 National Championships! Workout: 400, 400, 800, mile, 2 mile, mile. 70, 70, 2:24, 4:56, 10:03, 4:46 Recovery: 1/4 (1min), 1/4 (2min), 1/2 (2min), 1mi (2.5min @ Turnaround), 2mi (2.5min @ Rocks), 1mi (3mile cooldown)

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