Northern Arizona Elite Tempo Run
Jan 9, 2014
The Northern Arizona Elite Team runs a Tempo Run on Lake Mary Rd. at 7,000 ft. - NAZ Elite is a new professional team in Flagstaff, AZ. Take a look. - With all of this news about Nick Symmonds, why would you not pick up RunFanShop's Silver Medalist poster? Workout Matt Llano & Ben Bruce- 5 Mile Tempo (24:32 and 25:07) Jordan Chipangama- 4 Mile Tempo, 6 minutes rest, 4 x 400 with 90 sec rest (19:30, 62, 62, 60, 57) David Rooney- 3 Mile Tempo, 6 minutes rest, 4 x 400 with 90 sec rest (15:12, 62, 62, 61, 60) Maegan Krifchin- 4 Mile Tempo (23:14)