JOHN GODINA: Technique | Force the Body to Stabilize

Aug 31, 2012

Rotational stability is essential; too many athletes forget to train rotational stability. This single leg RDL forces the body to stabilize itself rotationally. This workout is huge for throwing of any kind.

1:14

JOHN GODINA: Technique | One Arm Fly

Sep 2, 2012



1:09

JOHN GODINA: Technique | Total Body Combination

Sep 2, 2012



1:04

JOHN GODINA: Technique | One Arm Row

Sep 2, 2012



1:13

JOHN GODINA: Technique | Balance and Patience Wheel Drill

Sep 2, 2012



1:52

JOHN GODINA: Technique | We Want Our Hips Involved in Every Throw

Sep 2, 2012



6:10

JOHN GODINA: Technique | Nobody's Ever Done Anything Like This Before

Sep 2, 2012



1:35

JOHN GODINA: Technique | Balance and Patience Power Variation

Sep 2, 2012



1:36

JOHN GODINA: Technique | The #1 Thing We Work On

Sep 2, 2012



1:52

JOHN GODINA: Technique | Every Athlete Needs to Know This

Sep 2, 2012



1:16

JOHN GODINA: Technique | Force the Body to Stabilize

Aug 31, 2012



6:20

John Godina - 2010 Mt. SAC Hall of Fame Inductee

Apr 19, 2010



6:01

John Godina intro for the 2010 Mt. SAC Hall of Fame Induction

Apr 19, 2010



John Godina and the World Throws Center

Sep 1, 2009



John Godina

Apr 20, 2008