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JAKE MORSE: Technique | Walk Overs

Jan 19, 2013

Jake Morse, an All-American graduate from the University of Texas and 4th place finisher at the 2008 Olympic Trials, gives his insight on the steeplechase and how you can keep the event fresh in your mind and body through the winter months.

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3:31

JAKE MORSE: Technique | Warming Up

Jan 19, 2013



4:39

JAKE MORSE: Technique | Field Loops with Hurdles

Jan 19, 2013



4:09

JAKE MORSE: Technique | Steeple in Traffic

Jan 19, 2013



2:00

JAKE MORSE: Technique | Alternating Legs in the Steeple

Jan 19, 2013



3:38

JAKE MORSE: Technique | Straight Over Bounce Drill

Jan 19, 2013



2:19

JAKE MORSE: Technique | High Knee Bounce Drill

Jan 19, 2013



1:28

JAKE MORSE: Technique | Walk Over and Back Drill

Jan 19, 2013



3:27

JAKE MORSE: Technique | Walk Overs

Jan 19, 2013



1:46

JAKE MORSE: Technique | Leg Swings

Jan 19, 2013



4:23

JAKE MORSE: Technique | Trail Leg

Jan 19, 2013



2:22

JAKE MORSE: Technique | Extended Lunge

Jan 19, 2013



3:08

JAKE MORSE: Technique | Single Leg Russian Deadlift

Jan 19, 2013



1:48

JAKE MORSE: Technique | Sumo Walks

Jan 19, 2013



3:07

JAKE MORSE: Technique | High Knee Hold

Jan 19, 2013