Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400

Aug 24, 2016

We end our Workout Wednesday track season with a throwback workout. On May 27th Brooks Beasts head coach Danny Mackey tweeted about his athlete’s 3x400 workout. We were actually on site during the workout and have yet to show the full footage! Enjoy!

The Workout:
3x400 w/ 4 minutes rest

The Splits:
Symmonds: 51.9/50.9/52.4
Loxsom: 51.9/50.9/49.7
Windle 51.9/50.9/53.8

8:17

Danny Mackey Explains His Experience As A Whistleblower In Salazar Case

Feb 24, 2020



5:52

Danny Mackey On Kerr And Allie O's Progression

Feb 20, 2020



2:23

Brooks Beasts U.S. Indoors Pre-Race Routine

Feb 15, 2020



32:06

ON THE RUN: Brooks Beasts Head Coach Danny Mackey | Ep. 69

Jan 7, 2018



12:03

Going Pro: Presented By Brooks Running (Episode 2)

Jun 9, 2017



7:34

Going Pro: Presented By Brooks Running (Episode 1)

Jun 8, 2017



0:49

Going Pro: Presented By Brooks Running (Teaser)

Jun 8, 2017



10:06

Workout Wednesday: Izaic Yorks and Katie Mackey 600/500/400/300/200

Feb 15, 2017



5:32

Workout Wednesday: Brooks Beasts Morning Speed Work

Jan 31, 2017



8:53

Brooks Beast coach Danny Mackey on Nick Symmonds retiring

Jan 18, 2017



4:29

Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400

Aug 24, 2016



2:55

Brooks Beasts Pre-Meet Routine before the Brooks PR Invite

Jun 17, 2016



6:48

Workout Wednesday: Two Brooks Beasts Workouts In One

Mar 2, 2016



4:55

Workout Wednesday: Cas Loxsom and Nick Symmonds Sprint Workout

Aug 12, 2015



4:51

Workout Wednesday: Repeat K's and 400m Breakdown

Jun 17, 2015