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McMillian Elite Workout, Quarters @ 7,000ft - Episode #5

Feb 18, 2009

We stopped by NAU's Dome to check out a workout with McMillan Elite. Forced inside by snow, McMillan has the guys doing some 400s....watch out for those Hammer intervals!

Workout:
16x400 @ 68-70
(every 4th quarter drops, a.k.a. Hammer Interval)
Recovery=200m jog
Track size=300m
Elevation=7,000 ft

Watch more with McMillan Elite.

Here is the team's official website, mcmillanelite.com

Music:
Career Club "Old Fashioned"

2:36

The start of Chicago Marathon 2011

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Martin Fagan talks about getting healthy and preparing to race at the Chicago Marathon 2011

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3:11

Martin Fagan Before the 2011 Houston Marathon

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1:39

Martin Fagan on being a rabbit after the 2010 Chicago Marathon

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6:09

The Weekend Ahead - April 14th Edition

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8:53

Martin Fagan off for some Great Runs

Apr 14, 2010



Martin Fagan not racing at Liège and sorry to mom

Jul 15, 2009



Martin Fagan (27:58)

Apr 25, 2009



Martin Fagan and the tats

Mar 17, 2009



McMillian Elite Workout, Quarters @ 7,000ft - Episode #5

Feb 18, 2009



M 3k H01

Feb 15, 2009



3M Half Race Footage

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Martin Fagan 3M Half

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McMillan Elite Workout - Episode #12

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McMillan Elite

Dec 20, 2007