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Workout Wednesday: Futsum Zienasellassie and NAU Fartlek

Jun 8, 2016

We headed out to Flagstaff, Arizona to catch the Northern Arizona 10,000m crew work before the 2016 West Prelims. All American Futsum Zienasellassie is the only competitor to break 28 minutes this season with his Olympic standard time of 27:52 and is the heavy favorite to challenge defending champion Edward Cheserek.

The Workout:

5 x 1 min on, 1 min off
15 minutes uptempo 
5 x 1 min on, 1 min off
*all at 7,000 ft

42:08

Building NAU's All-Time XC Roster | The FloTrack Podcast (Ep. 53)

Apr 30, 2020



4:58

Futsum Zienasellassie Runs Sub-62 Half, Decides To Not Enter U.S. Marathon Trials

Jan 19, 2020



1:53

The Program: Northern Arizona (Trailer)

Jan 1, 2020



8:49

Futsum: Take Nothing For Granted

Sep 27, 2017



1:32

Futsum Zienasellassie after dream fifth year season ending with a NCAA team title

Nov 19, 2016



16:01

The Program: Northern Arizona (Episode 2)

Nov 16, 2016



20:07

The Program: Northern Arizona (Episode 1)

Nov 8, 2016



26:44

Men's 8k, Final - Championship Race, Justyn Knight Over Futsum Zienasellassie

Oct 14, 2016



3:58

Futsum happy to be back on the grass, has big goals, and a nice mustache

Oct 13, 2016



0:51

The Northern Arizona Lumberjacks Are Coming

Oct 12, 2016



4:32

Who's #1: Breaking Down the Top Individuals in NCAA Cross Country

Sep 6, 2016



5:13

Workout Wednesday: Futsum Zienasellassie and NAU Fartlek

Jun 8, 2016



14:45

Men's 5k, Heat 1 - Futsum Blasts NCAA Lead 13:37!

Apr 15, 2016



4:38

Who's #1: Handing Out 1/3 Season Awards

Feb 2, 2016



Futsum having a great 2015 season

May 29, 2015