Will Leer (Very Nice Track Club) Euro Workout 2011
Jul 13, 2011
Alex catches up with some of the boys of the Very Nice Track Club based out of Ann Arbor, Michigan. There is a big crew based in Leuven and so many athletes working out and preparing for upcoming Euro races to set some PRs. Workout starts with Lee Emmanuel, Will Leer, John Jefferson, Ben Blankenship and Julie Culley. Workout: 5:00 mile (warm-up) - 10 min rest 800 @ race pace - 3 min rest 400 - 3 min rest 2x300 - 3 min rest 400 - race pace
