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Teddington Workout with Ben St Lawrence

Aug 16, 2011

An international crew tunes up on the Tuesday before the London Diamond League. This is the final installment of Teddington workouts for the summer season. The team included Ben St. Lawrence (New Balance) Australian 10k record holder Craig Miller (New Balance) Former Wisconsin Badger Jack Bolas (New Balance) Former Wisconsin Badger Andy Vernon - Great Britain Collis Birmingham (Nike) Australia Ryan Gregson (Nike) Australia The workout turned out like this 4 laps in 4:40- lap jog 3 laps in 68, 60, 67 lap jog. 800 in 1:59- lap jog 4 laps in 4:34 (70, 68, 68, 67) meant to be 70sec per lap. Lap jog. 4x200 in 27. Music by Youngblood Brass Band

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