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Workout Wednesday: #2 Providence Women 5x1200

Oct 11, 2016

With 2015 All-American Catarina Rocha yet to debut, can the No. 2 Providence Friars win a national title anyway? Sarah Collins, Millie Paladino, Bri Ilarda, Katie Lembo, and Abbey Wheeler are packing up in an attempt to do it. Their workout in this video:

5x1200m w/2:00 recovery

Group 1 (Collins, Paladino, Ilarda, Lembo, Wheeler for the first four; Collins, Paladino, Ilarda for No. 5):
3:52
3:54
3:54
3:51
3:46

​Group 2:
​3:59
3:58
3:56
3:57

Watch Providence race at Wisconsin LIVE on FloTrack on Friday!​

Presented by: Advocare

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