Dec 6, TBD
GVSU Holiday Open
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Feb 1-2, 2025, 1:00 PM UTC
Legends of Alachua County Meet
Feb 4, 2025, 4:00 PM UTC
World Athletics Indoor Tour: Ostrava
Feb 7-8, 2025, 10:00 PM UTC
The East Coast Invitational
Feb 8, 2025, TBD
World Athletics Indoor Tour: Metz
Feb 8, 2025, 3:00 PM UTC
BU Bruce Lehane Scarlet & White Invite
Feb 9, 2025, TBD
World Athletics Indoor Tour: Dusseldorf
Feb 9, 2025, TBD
World Athletics Indoor Tour: Paris
Feb 14-15, 2025, TBD
GVSU Big Meet
Feb 14-15, 2025, 8:30 PM UTC
Don Kirby Elite Invitational
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MONICA HARGROVE: Technique | Exploding Step Ups

Dec 2, 2011

This is a fantastic full body conditioning workout that specifically targets the lower back, glutes and hamstrings.

    Monica Hargrove Back at it after Stacked USA Battle
    2:42
    Monica Hargrove Back at it after Stacked USA Battle

    Jun 27, 2013

    W 400 F01(invite DeeDee Trotter, trotting her way to a world #2 time & new KU Relays record)
    1:38
    W 400 F01(invite DeeDee Trotter, trotting her way to a world #2 time & new KU Relays record)

    Apr 21, 2012

    MONICA HARGROVE: Technique | Straight Legged Bounds
    2:05
    MONICA HARGROVE: Technique | Straight Legged Bounds

    Dec 2, 2011

    MONICA HARGROVE: Technique | Straight Legged Bound Reapplied to Full Sprint Motion
    3:33
    MONICA HARGROVE: Technique | Straight Legged Bound Reapplied to Full Sprint Motion

    Dec 2, 2011

    MONICA HARGROVE: Technique | Ankling
    3:11
    MONICA HARGROVE: Technique | Ankling

    Dec 2, 2011

    MONICA HARGROVE: Technique | A-Skips
    2:35
    MONICA HARGROVE: Technique | A-Skips

    Dec 2, 2011

    MONICA HARGROVE: Technique | Weighted Box Jumps
    4:21
    MONICA HARGROVE: Technique | Weighted Box Jumps

    Dec 2, 2011

    MONICA HARGROVE: Technique | V-Sit Ball Drop
    1:03
    MONICA HARGROVE: Technique | V-Sit Ball Drop

    Dec 2, 2011

    MONICA HARGROVE: Technique | Straddle Overhead
    0:34
    MONICA HARGROVE: Technique | Straddle Overhead

    Dec 2, 2011

    MONICA HARGROVE: Technique | Side Hip Toss
    1:30
    MONICA HARGROVE: Technique | Side Hip Toss

    Dec 2, 2011

    MONICA HARGROVE: Technique | Overhead Pass
    1:14
    MONICA HARGROVE: Technique | Overhead Pass

    Dec 2, 2011

    MONICA HARGROVE: Technique | Lower Back Throw
    1:08
    MONICA HARGROVE: Technique | Lower Back Throw

    Dec 2, 2011

    MONICA HARGROVE: Technique | Exploding Step Ups
    4:30
    MONICA HARGROVE: Technique | Exploding Step Ups

    Dec 2, 2011

    MONICA HARGROVE: Technique | Core Should Be Like a Frozen Pillow
    0:53
    MONICA HARGROVE: Technique | Core Should Be Like a Frozen Pillow

    Dec 2, 2011

    MONICA HARGROVE: Technique | Box Jumps
    2:15
    MONICA HARGROVE: Technique | Box Jumps

    Dec 2, 2011