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Saucony Find Your Strong WOW - Porscha Lucas

May 31, 2011

This week's Workout Wednesday features 2009 and 2010 NCAA Champion over 200 meters, Porscha Lucas. The session follows the former Texas A&M Aggie as she works on the sprint technique and form that has made Lucas a multiple-time NCAA champ. Workout 30m Wicket Warmup 5x30 Block Starts 5x80 Block Starts 5 min recovery

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Shelly-Ann Fraser fades beaten by Bianca Knight 200m Jamaica Invitational 2012

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Former Aggies Gabby Mayo & Porscha Lucas post O.D. 200m at Texas A&M Challenge 2012

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Porscha Lucas on first year as a pro

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Porscha Lucas after 200 second place 2011 Kansas Relays

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Flo SloMo - Porscha Lucas

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Porscha Lucas 3rd 200 2010 USA Champs

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Porscha Lucas & Jeneba Tarmoh Texas A&M 2-3 in the 100 2010 NCAA Outdoor Champs

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Jeneba Tarmoh and Porscha Lucas Texas A&M 200 qualifiers 2010 NCAA West Region

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Texas A&M 4x1 champs 2010 Texas Relays

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