Workout Wednesday: Robby Andrews 4x800 w/ speed work
Apr 6, 2016
We caught up with Robby Andrews and his coach Jason Vigilante (Princeton University) to film his workout the week leading up to the Millrose Games where Robby set a new pb in the mile running 3:53!
The Workout:
- 4x800 w/ 2:30 rest
- Speed Work
The Splits:
2:10 - 800 #1
2:08 - 800 #2
2:05 - 800 #3
2:01 - 800 #4
13.3 - 100
15.7 - 120
17.3 - 140
20.1 - 160
22.3 - 180
25.4 - 200
