Workout Wednesday: NAZ Elite 16 Miles at Marathon Pace
Feb 10, 2016
We joined Matt Llano, Scott Smith and Kellyn Taylor as they did 16 miles at marathon pace at Lake Mead, Nevada. The Flagstaff based NAZ Elite team came down elevation (7000 ft. to 2100 ft.) to get one last long and hard workout in before they compete for a spot for Team USA on February 13.
Workout:
16 Miles at marathon pace
Four 4-mile loops on a bike path at Lake Mead
Matt Llano
5:08, 4:59, 5:11, 5:12
4:50, 4:47, 4:55, 5:03
5:03, 4:56, 5:12, 5:14
4:37, 4:34, 4:53, 5:03
Scott Smith
5:08, 5:00, 5:10, 5:12
4:50, 4:46, 4:56, 5:02
5:03, 4:56, 5:10, 5:13
4:38, 4:30, 4:47, 4:56
Kellyn Taylor
5:34, n/a, na\/a, n/a
5:29, 5:27, 5:28, 5:30
5:40, 5:29, 5:57, 6:01
5:24, 5:19, 5:30, 5:37
