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Workout Wednesday: Tony McQuay 500 Cutdown

Jul 13, 2016

FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials and a spot on the Olympic 4x4 team. McQuay is entered in the Monaco 400m on Friday.

500 Cutdown w/ 90 sec rest
300/100/100
10 min rest
250

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