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ALEESHA BARBER: Technique | Attacking the Hurdle

Dec 2, 2011

A hurdling drill where Aleesha Barber shows how to attack the hurdles aggressively. The focus in this one should be on keeping the ankle cocked and aggressively pull back

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ALEESHA BARBER: Technique | 2 Trail Leg Wall Drill

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ALEESHA BARBER: Technique | 2 Lead Leg Extenders

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ALEESHA BARBER: Technique | Attacking the Hurdle

Dec 2, 2011



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