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Workout Wednesday: Brannon Kidder, Robby Creese, PSU Ladder Workout

Jan 13, 2016

FloTrack took a trip to Happy Valley to see the Penn State mid distance men do their ‘go to’ workout for opening up the 2016 indoor season.

Workout:
25-30 min Warm-Up
3x200
2x300
1x400
2x300
3x200
w/ 90 sec rest

Group 1 featuring Robert Rhodes (PB: 1:49 800/1:02 500)
25min Warm-Up
29.9/30.0/30.0/46.3/46.3/59.8/45.6/45.5/30.7/29.5/28.4

Group 2 featuring Brannon Kidder (PB: 1:45 800/ 3:38 1500) & Robby Creese (PB: 3:57 Mile/7:50 3K)
10min Warm-Up/10min Tempo/10min Cooldown
30.6/29.5/29.7/43.8/46.0/58.5/44.8/44.8/29.7/29.3/28.8

Group 3 featuring true freshman Isaiah Harris (PB: 1:49 800)
10min Warm-Up/10min Tempo/10min Cooldown
31.4/30.5/29.6/46.2/45.1/60.3/44.5/45.2/29.5/29.5/28.0

Optional 3x200 Cutdown: (30/28/25 pace)
(Notable Last 200 Splits)
23.6 Robert Rhodes
24.8 Brannon Kidder
25.0 Robby Creese
25.1 Isaiah Harris

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