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Workout Wednesday: Strength And Speed With NJ*NY Track Club

May 6, 2015

We took one last trip to Sedona, Arizona as the contingent from the NJ*NY Track Club hit the track before the start of the outdoor season. A wide range of personalities, including DMR World record-holder Kyle Merber and steeplechase Olympian Donn Cabral, make this group very unique. A very special congratulations to Kyle Merber on the World Championship DMR performance at World Relays this past weekend in Nassau, Bahamas. Workout: mile, 3x800 mile, 3x800

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Donn Cabral with a strong kick off the water barrier again

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Donn Cabral felt good about steeple prelim

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