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Workout Wednesday: Speed Workout With Ryan Bailey

Apr 29, 2015

After being stranded in Austin for an extra day, Olympic sprinter Ryan Bailey took FloTrack along as he got some speed work in. Be sure to catch Ryan this weekend at the World Relays in the Bahamas, as the USA goes after gold. Workout: 3x 80m, 8 min rest 250m, 13 min rest 150m 80% Effort

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