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Workout Wednesday: Jordan McNamara Olympic Standard Chase Tune-Up

Jun 22, 2016

FloTrack was out in Eugene, Oregon to catch up with Mark Rowland's OTC group and film Jordan McNamara's tune-up workout in preparation for Stumptown Twilight LIVE on FloTrack.

The Workout:
4x800 w/ 2min rest
3x200 w/ 200m jog

McNamara's Splits:
800 #1: 2:22.6
800 #2: 2:22.3
800 #3: 2:16.7
800 #4: 2:11.6
3x400: 27.6/27.4/27.1

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Jordan McNamara runs 3:54 meet record at 2014 Festival of Miles

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2:10

Jordan McNamara in the 1500 final after a whirlwind

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2:16

Jordan McNamara on navigating through 1500 traffic and getting the job done

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4:12

Workout Wednesday: Jordan McNamara Olympic Standard Chase Tune-Up

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Jordan McNamara 3-peats at the Festival of Miles

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Saint Louis Track Club Men's Elite Mile

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1:36

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Jordan McNamara closes hard to win 3rd Festival of Miles title

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5:32

Men's Mile (Championship - Grant Fisher 3:59.38! 7th high schooler to break 4!)

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7:51

Jordan McNamara getting ready for the Nike Festival of Miles

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Men's 5th Avenue Mile

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